When beauty regimens become part of any conversation,
“running marathons” is perhaps the last thing that you would ever expect to
hear from this. Sure, if you’re into running marathons, then it should make you
look fit. However, it supposedly comes at the cost of being “beautiful”… or
does it?
Thing is, there are many, many ways to being beautiful
nowadays—and really, we’re not just referring to you getting plastic surgery or
anything of that matter. Rather, were referring to the fact that there are
variable ways to keep a regular beauty regimen even if you’re knee-deep in the
middle of training for a marathon. How so? Well, let these tips below help you,
then!
Massages obviously help in the way it encourages proper
blood circulation throughout your body; of course, it should come as no
surprise that massages should be very helpful in maintain a more beautiful
appearance for your body.
What are the most recommended methods of massages for this
purpose, then? Well, you can start with a soft effleurage massage that should
help your body loosen up the tight muscles that you might have incurred from
training. Or, if you think you’re up to it, then a deep tissue massage may be
the one thing you’re looking for. If you really want to “pamper” yourself, then
using lavender massage oil—which really does contain anti-inflammatory
properties – will be perfect for this purpose.
2.
Bury
your body in ice

Kinda extreme, isn’t it? Well, you don’t need to injure
yourself seriously just so you can try it out, but there is wisdom behind it:
ice reduces swelling of the muscles, which is why some people choose to jump
immediately inside an ice bath (preferably whilst inside a tub) so they can
start the healing process of their bodies immediately.
Of course, you don’t have to be completely naked when doing
it; you can actually jump inside an ice bath with your workout clothes, if you
prefer. But if you still can’t stand the idea of doing so, then you can just
immerse any of your extremities in ice, like your feet, for instance.
3.
“Balming”
your body
So, do you have any other tips you are willing to share
where you can still look fab even after running a marathon? Well, you can do so
in the comments section below!